Multnomah County Library Podcasts

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Speaker: Judith Sugg

This is the second session in a four-week series co-sponsored by Portland Community College and Multnomah County Library to develop and increase your professional skills. This program offers experiences of mindfulness and an explanation of why it can truly shift our life and work. It is a key ingredient in managing stress and conflict both in our personal lives and professional settings.

Recorded live at Central Library: January 24, 2019.

Direct download: 20190124_BrownBag_Mindfulness.mp3
Category:Brown Bag Lunch and Learn -- posted at: 10:19am PDT