Multnomah County Library Podcasts

Listen to library events, as well as information about books and other library resources.

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Speaker: Tsipora Dimant

Emotional intelligence (EQ) grows as we develop the ability and skills to recognize, understand and use emotions successfully when managing day-to-day interactions with others. Develop the four basic core competencies of Emotional Intelligence which are self-awareness, self-management, social-awareness, and relationship management.

Co-sponsored by Portland Community College, these free programs help you develop and increase your professional skills.

Recorded Live at Central Library: October 24, 2019

Direct download: BrownBag_EmotionalIntelligence_20191024.mp3
Category:Brown Bag Lunch and Learn -- posted at: 8:00am PST

Speaker: Tasha Harmon

Change your relationship with your inner critic by learning tools for moving through the paralysis of fear and self judgment into action. Support the life you want in the arenas of work/vocation, family, creativity, wellness and more.

Co-sponsored by Portland Community College, these free programs help you develop and increase your professional skills.

Recorded Live at Central Library: October 17, 2019

Direct download: BrownBag_ToolsForTamingInnerCritic_20191017.mp3
Category:Brown Bag Lunch and Learn -- posted at: 8:00am PST

Speaker: Berry Kruijning

Are you going through a major life transition (career change, divorce, new relationship, empty nest) and feeling lost? Gain awareness about the core path to follow to life’s new destination and learn to face change with ease and confidence.

Co-sponsored by Portland Community College, these free programs help you develop and increase your professional skills.

Recorded Live at Central Library: October 10, 2019

Direct download: BrownBag_LostInTransition_20191010.mp3
Category:Brown Bag Lunch and Learn -- posted at: 8:00am PST

Presenter: Dr. Andy Swanson

Discover how what you eat affects the brain. Learn natural strategies that support the health of the nervous system, enhance neurological performance and prevent the onset of Alzheimer's, MS and other conditions.

Co-sponsored by Portland Community College, Brown Bag Lunch and Learn programs help you develop and increase your professional skills.

Recorded Live at Central Library on October 3, 2019

Direct download: 20191003_BrownBag_Brain_Health_Swanson.mp3
Category:Brown Bag Lunch and Learn -- posted at: 8:49am PST

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