Multnomah County Library Podcasts (brown bag lunch and learn)

Listen to library events, as well as information about books and other library resources.

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Tools for Getting Unstuck with Natasha Harmon

Speaker: Natasha Harmon

Tools for Getting Unstuck:Discover tools for getting out of stuck spots -- in your personal and work lives -- making decisions you'll feel good about and creating the forward motion that makes change happen.

Cosponsored by Portland Community College, these free programs help you develop and increase your professional skills.

Recorded live at Central Library: February 21, 2013

Direct download: 20130221MCL_BrownBag_Harmon.mp3
Category:Brown Bag Lunch and Learn -- posted at: 10:20am PDT

We May Be Getting Older, But We Don't Have to Act It with Flora Novarra

Speaker:Flora Novarra

We May Be Getting Older, But Don't Have to Act It with Flora Novarra

Three key lifestyle choices keep us younger and more energized. You know the first two: exercise and nutrition. Learn why social interaction/engagement is the crucial third task for living your life with gusto.

Recorded live at Central Library: February 14, 2013

Direct download: 20130214MCL_BrownBag_Novarra.mp3
Category:Brown Bag Lunch and Learn -- posted at: 11:36am PDT

How to Get What you Mean, Not What You Say with Steven Fulmer

Speaker: Steven Fulmer

How to Get What you Mean, Not What You Say with Steven Fulmer.

Building a life is like building a house, and the right tools make all the difference. Add a few more skills to your tool belt to achieve craftsmanship-quality, success and happiness in your life.

Cosponsored by Portland Community College, these free programs help you develop and increase your professional skills.

Recorded live at Central Library: January 30, 2013

Direct download: 20130130_MCLBrown_Bag_Fulmer.mp3
Category:Brown Bag Lunch and Learn -- posted at: 11:36am PDT

Go Ahead, Make My Day! Criticize Me! with Philip Mandel

Speaker: Philip Mandel

Go Ahead, Make My Day! Criticize Me! with Philip Mandel. One of the toughest things we deal with is criticism from others. Learn how to easily de-escalate any comment or critical self-talk in order to hear something of value in the criticism.

Cosponsored by Portland Community College, these free programs help you develop and increase your professional skills.

Recorded live at Central Library: October 25, 2012

Direct download: 20121025_BrownBag_Criticize_Me.mp3
Category:Brown Bag Lunch and Learn -- posted at: 4:15pm PDT

Conflict Ain’t So Bad: A New Way at Looking at Discord with Chris Sheesley

Speaker: Chris Sheesley

Conflict Ain’t So Bad: A New Way at Looking at Discord with Chris Sheesley. Examine any part of your life and you will find conflict. This presentation will help you develop a more constructive outlook on this phenomenon.

Cosponsored by Portland Community College, these free programs help you develop and increase your professional skills.

Recorded live at Central Library: October 18, 2012

Direct download: 20121018_BrownBag_Conflict_Aint_So_Bad.mp3
Category:Brown Bag Lunch and Learn -- posted at: 1:35pm PDT

Feeling Stuck in Your Job? with Kirsten Meneghello

Feeling Stuck in Your Job? Learn Three Keys to Freedom with Kirsten Meneghello. Discover what may be blocking you from finding fulfillment in your job or career: not knowing what you want, an identity that is wrapped up in your job, and/or some beliefs that may be holding you back.

Cosponsored by Portland Community College, these free programs help you develop and increase your professional skills.

Recorded live at Central Library: October 11, 2012

Direct download: 20121011_BrownBag_Feeling_Stuck_in_Your_Job.mp3
Category:Brown Bag Lunch and Learn -- posted at: 10:30am PDT

What Do You Want to Be When You Grow Up? with Jennifer Anderson

Speaker: Jennifer Anderson

What Do You Want to Be When You Grow Up? with Jennifer Anderson. It’s never too late to start again. Whether you’re looking for a new challenge or a new purpose, you’ll find tools to help you find the perfect career position for this time of your life.

Cosponsored by Portland Community College, these free programs help you develop and increase your professional skills.

Recorded live at Central Library: October 4, 2012

Direct download: 20121004_BrownBag_When_You_Grow_Up.mp3
Category:Brown Bag Lunch and Learn -- posted at: 4:43pm PDT

The Science of Being Happy and Productive, with Scott Crabtree

Speaker: Scott Crabtree

Everyone can act on these steps -- grounded in solid scientific data -- to be happier on the job. Studies show that happier people are healthier and more productive, creative, insightful, engaged and resilient!

Cosponsored by Portland Community College, these free programs help you develop and increase your professional skills.

Recorded live at Central Library: September 27, 2012

Direct download: 20120927_BrownBag__Crabtree.mp3
Category:Brown Bag Lunch and Learn -- posted at: 4:20pm PDT

Brain Health with Andy Swanson, N.D., L.Ac.

Discover how what you eat affects the brain. Learn natural strategies to support nervous-system health, enhance neurological performance and prevent the onset of Alzheimer's, MS and other conditions.

Recorded live at Central Library: May 10, 2012

Direct download: 20120510_MCLBrownBag.mp3
Category:Brown Bag Lunch and Learn -- posted at: 12:00pm PDT

Life Scripts with Cat Wilson

Almost everyone has a life event, challenge or issue where they feel stuck. A collection of ideas will help widen perspective and encourage you to move forward both personally and professionally.

Recorded live at Central Library: May 3, 2012

Direct download: 20120503_MCL_BrownBag.mp3
Category:Brown Bag Lunch and Learn -- posted at: 11:21am PDT